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Tuesday, March 7, 2023

Posted by Tamila Deniece Harris 5:59 AM No comments
News: EUROPEAN LONG-HAUL TOURISM IS RECOVERING
How can Europe become attractive again for overseas visitors? Speaking at a press conference at ITB Berlin, the president of the European Travel Commission (ETC) explained how, under the label of Visit Europe, the EU is marketing itself to visitors from the USA, Asia and South America as a safe destination that has much to offer.

* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 5:00 AM No comments
Ochsner Will Return to Lead Symphony in Classical Concert
YOUNGSTOWN, Ohio – Erik Ochsner will be the guest conductor when the Youngstown Symphony Orchestra presents “Musical Titans,” a concert featuring works by Mahler, Mozart and Strauss, on Friday, March 10, at 7:30 p.m. The concert will include guest pianist…

* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:57 AM No comments
Destiny 2 Fans Start a Steam Deck Support Petition

Destiny 2 fans have started a petition for Bungie to support the game on Valve's handheld gaming PC, the Steam Deck. Considering the sheer popularity of Bungie's seminal shared-world shooter, it's not surprising to see plenty of Steam Deck users interested in continuing their adventures on the go using the Deck, but this hasn't been possible up until now.



* This article was originally published here

* This article was originally published here

Monday, March 6, 2023

Posted by Tamila Deniece Harris 5:58 AM No comments
Bloom & Wild x Liberty Collection + £10 off!

Bloom & Wild x Liberty Collection + £10 off!

Bloom & Wild x Liberty’s Collection. Now this is a collaboration I can get fully behind! Bloom & Wild have joined forces with Liberty’s London…

The post Bloom & Wild x Liberty Collection + £10 off! appeared first on Laura Louise Makeup + Beauty.

* This article was originally published here



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 5:00 AM No comments
SAUDIA to launch flights to Birmingham
SAUDIA to launch flights to Birmingham

Saudi Arabia’s national carrier has also unveiled plans to fly to Beijing, Johannesburg and Kano in Nigeria this year



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:51 AM No comments

lam-poon

noun :: A harsh satire usually directed against an individual.

"Thus the aristocracy took their revenge by singing lampoons on their new master, and whispering in his ears sinister prophecies of coming catastrophe." --Marx, Karl & Engles, Frederick
More Vocabulary Articles...

* This article was originally published here

* This article was originally published here

Sunday, March 5, 2023

Posted by Tamila Deniece Harris 5:57 AM No comments

Windows 7 Professional is an operating system designed for business and professional use.

It offers enhanced security and network capabilities, as well as improved performance and stability compared to Windows Vista.

It has a streamlined interface with improved navigation and search capabilities, as well as support for multitouch input.

Windows 7 Professional includes features like BitLocker encryption for secure data storage and Remote Desktop for remote access to computers.

It also has support for Windows Media Center and other multimedia features.

In summary, Windows 7 Professional is a reliable and efficient operating system for business and professional users.

This article contains a list of free Windows 7 Professional product keys (32-bit/64-bit), activation, and serial keys with no generator.

Is Windows 7 Professional free?

No, Windows 7 Professional is not free.

It’s a commercial product developed and sold by Microsoft.

While Windows 7 Professional is no longer available for purchase from Microsoft, it may still be possible to purchase it from third-party sellers.

However, this is not recommended due to the potential risks associated with buying software from unverified sources.

Users can also choose to upgrade to a newer version of Windows, such as Windows 10, which may be available for free or at a discounted price depending on their eligibility.

However, upgrading to a newer version of Windows may require additional hardware upgrades to ensure compatibility.

How to get Windows 7 Professional for free

To get Windows 7 Professional for free, you can sign up for survey programs like Survey Junkie or YouGov.

You can complete surveys in these programs to get rewards like PayPal cash.

1. Survey Junkie

By using Survey Junkie, you can exchange your accumulated cash rewards for Windows 7 Professional.

With an average rating of 4.3 stars, Trustpilot has received more than 40,000 positive reviews of the platform.

To begin earning rewards, create a free account on Survey Junkie, complete your profile, and verify your email address.

Instantly receive rewards by completing different surveys and expressing your views on Survey Junkie.

2. Surveoo

With Surveoo, you can earn as much as $5 per survey and then withdraw the money to PayPal.

Surveoo provides a fun and interactive way of making money and you can use your earnings to get Windows 7 Professional.

To start using Surveoo, you need to sign up for a free account, participate in surveys, and withdraw your earnings.

Surveoo has over 500,000 registered users, 600 partner companies, and commissions paid of over $10 million.

3. YouGov

Register with YouGov today and engage in interesting surveys for a chance to win exciting prizes.

YouGov provides a variety of surveys that cover various topics, and you will receive points for each survey you complete.

Use your points to redeem cash rewards like prepaid cards or PayPal and use them to get Windows 7 Professional.

In addition to cash rewards, YouGov also provides incentives like transferable credits and restaurant gift cards.

Your feedback on YouGov will be shared with companies and online publishers across the globe.

Windows 7 Professional product key giveaway

How to participate in the Windows 7 Professional product key giveaway:

  1. Subscribe to Followchain on YouTube.
  2. Follow @followchainorg on Instagram.
  3. Send a screenshot to @followchainorg on Instagram to prove that you’re subscribed to our YouTube channel.
  4. One winner will be selected every week (we will send you a DM on Instagram if you won).
Windows 7 Professional product keys
Windows 7 Professional product keys

Free Windows 7 Professional product keys (32-bit/64-bit)

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The list above contains a limited number of free Windows 7 Professional product keys.

They are on a first-come-first-serve basis, so you need to use them before someone else does.

If a key does not work, it means that it’s already used by someone else.

If that’s the case, you can try to use another key on the list.

More Windows 7 Professional keys will be added to the list in the future.

You can bookmark the page by clicking on the star icon and check back later.

Further reading

30+ Free Microsoft Office 365 Product Keys

30+ Free Malwarebytes Premium Keys

30+ Free Windows 11 Product Keys

The post 30+ Windows 7 Professional Product Keys appeared first on Followchain.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 4:57 AM No comments

Malwarebytes offers AI-powered security with the latest intelligence from its threat detection team, providing smarter and safer protection for all your family’s devices.

It can detect hidden threats missed by traditional antivirus software without hogging your system’s resources or spamming you with notifications.

Its intelligent defense includes proprietary ransomware attack technology that protects your PC, files, and photos while shielding you from vulnerable and unpatched software.

Malwarebytes also offers expert guidance through its Security Advisor, an all-in-one cyber protection dashboard providing real-time updates on your security status.

Brute force and uninstall protection block hackers and malware from compromising your security product.

This article contains a list of free Malwarebytes premium keys and license keys for activation and no generator.

Is Malwarebytes free?

Malwarebytes is free, but it has a premium version.

You can download the antivirus on your computer and start a 14-day free trial.

The premium version of Malwarebytes protects your computer against new threats and blocks malicious websites.

It also runs scans automatically and removes existing infections.

How to get Malwarebytes Premium for free

To get Malwarebytes Premium for free, you can sign up for survey programs like Survey Junkie or YouGov.

You can complete surveys in these programs to get rewards like PayPal cash.

1. Survey Junkie

By using Survey Junkie, you can exchange your accumulated cash rewards for Malwarebytes Premium.

With an average rating of 4.3 stars, Trustpilot has received more than 40,000 positive reviews of the platform.

To begin earning rewards, create a free account on Survey Junkie, complete your profile, and verify your email address.

Instantly receive rewards by completing different surveys and expressing your views on Survey Junkie.

2. Surveoo

With Surveoo, you can earn as much as $5 per survey and then withdraw the money to PayPal.

Surveoo provides a fun and interactive way of making money and you can use your earnings to subscribe to Malwarebytes Premium.

To start using Surveoo, you need to sign up for a free account, participate in surveys, and withdraw your earnings.

Surveoo has over 500,000 registered users, 600 partner companies, and commissions paid of over $10 million.

3. YouGov

Register with YouGov today and engage in interesting surveys for a chance to win exciting prizes.

YouGov provides a variety of surveys that cover various topics, and you will receive points for each survey you complete.

Use your points to redeem cash rewards like prepaid cards or PayPal and use them to subscribe to Malwarebytes Premium.

In addition to cash rewards, YouGov also provides incentives like transferable credits and restaurant gift cards.

Your feedback on YouGov will be shared with companies and online publishers across the globe.

Malwarebytes premium key giveaway

How to participate in the Malwarebytes premium key giveaway:

  1. Subscribe to Followchain on YouTube.
  2. Follow @followchainorg on Instagram.
  3. Send a screenshot to @followchainorg on Instagram to prove that you’re subscribed to our YouTube channel.
  4. One winner will be selected every week (we will send you a DM on Instagram if you won).
Free Malwarebytes premium keys
Free Malwarebytes premium keys

Free Malwarebytes license keys

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The list above contains a limited number of free Malwarebytes premium keys.

They are on a first-come-first-serve basis, so you need to use them before someone else does.

If a key does not work, it means that it’s already used by someone else.

If that’s the case, you can try to use another key on the list.

More Malwarebytes premium keys will be added to the list in the future.

You can bookmark the page by clicking on the star icon and check back later.

Further reading

30+ Free Windows 11 Product Keys

30+ Free EaseUS Recovery Keys and License Codes

30+ Free Microsoft Office 2016 Product Keys

The post 30+ Free Malwarebytes Premium Keys appeared first on Followchain.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:54 AM No comments
Bubble Quest - Mind blowing graphics teased for an upcoming Amstrad Plus/GX4000 game!
This news article was just too good not to be written up, as if you are looking to play a game that's full of eye candy and gameplay on your Amstrad Plus or GX4000, then it might be worth keeping an eye on Praline Software's upcoming title of Bubble Quest; A game in which you must guide your bubble around a maze like screen while avoiding everything that is deadly to reach the exit! To coincide

* This article was originally published here

* This article was originally published here

Friday, March 3, 2023

Posted by Tamila Deniece Harris 5:57 AM No comments
Posted by Tamila Deniece Harris 4:51 AM No comments
Posted by Tamila Deniece Harris 3:54 AM No comments

Thursday, March 2, 2023

Posted by Tamila Deniece Harris 5:59 AM No comments
Posted by Tamila Deniece Harris 4:51 AM No comments

In Indian households, lacto calamine is a very popular skincare product. We applied it to our acne-prone skin as teenagers. There are many lacto calamine uses for skin. For minor burns and cuts, this skin soother is also frequently used. Although it is quite a well-known product have you ever wondered about its composition and uses? If yes then here we have answered all the Lacto Calamine facts. This post will also cover some straightforward uses and benefits of lacto calamine.

What is Lacto calamine?

lacto Calamine uses

Lacto Calamine, a moisturizer for tropical skin based on kaolin clay. Additionally, castor oil, glycerine, and zinc oxide are included in this multipurpose product.  Below mentioned are some key ingredients used in the composition of lacto calamine lotion.

  • The primary component of lacto calamine is kaolin clay. Iron oxide and zinc oxide make up the mineral known as kaolin clay, which is found naturally. Lacto Calamine’s light pink color results from the combination of pure white zinc oxide and red iron oxide.
  • Zinc oxide is useful in reducing swelling and controlling sebum production, which helps to prevent acne. Additionally, it is a well-known natural sunscreen filter that shields the skin from harmful UV rays.
  • Glycerin is an excellent humectant that keeps moisture in the skin. It moisturizes the skin and alleviates dryness.
  • As an antioxidant, castor oil aids in the defense against free radicals. With its soothing and moisturizing qualities, it also supports the health of the skin as a whole.
Benefits of using Lacto calamine

Lacto calamine has several advantages. Besides making you look fresh glowing pink it also has mild medicinal properties. This lotion hydrates the skin and relieves sunburn, eczema, and other skin irritations and conditions. It has organic anti-microbial properties that both prevent acne and lessen acne bumps. Additionally, it eases the rashes brought on by insect bites and quickens the healing of wounds.

Lacto Calamine Uses & DIY Lacto Calamine Face Packs

lacto Calamine uses and benefits for skin

Used for acne inflammation

Lacto calamine uses are not just limited to beauty alone it also helps certain skin conditions. After cleansing your skin, apply Lacto Calamine Lotion as a daily moisturizer if you have oily skin. It has no negative side effects and can be used overnight. In fact, along with controlling your sebum production, its natural cooling ability can soothe your active acne.

Here is a straightforward lacto calamine and aloe vera remedy that will be most effective for those who experience frequent acne flare-ups. It helps to lessen the redness, itchiness, and irritation of the skin that active acne causes. This skin-soothing pack for photosensitivity also calms the redness and burning sensation brought on by exposure to the sun.

Method

  • Aloe vera gel and lacto calamine should be taken in equal amounts.
  • Simply combine, and it’s ready.
  • Apply this to the affected skin in a thick layer.
  • Give it 10 to 15 minutes to sit.
  • You can either leave it on like your typical moisturizer or wash it off with plain water.

Used for itching

Lacto Calamine can help soothe itchy and irritated skin with this straightforward solution. When waxing, the top layer of our skin is also exfoliated in addition to the unwanted hair being removed. Our skin is extremely sensitive as a result. Lacto Calamine and Rose Water have an immediate calming effect on the skin. It quickly eliminates the slight burning, itching, and redness from waxing. Additionally helpful for minor rashes and insect bites, this combination.

Method

  • Fill a glass or plastic bowl with 1 tablespoon of lacto calamine.
  • 12 tablespoons of rosewater should be added.
  • Mix until the mixture has an even consistency.
  • Apply this to the irritated area and leave it on for at least two minutes.
  • If you chill the mixture for two to three hours, the calming effect will be enhanced.

Used for pigmentation

People of all ages frequently struggle with old acne scars and sunspots. Another frequent source of discomfort is pigmentation around the mouth and nose. A component of turmeric called curcumin aids in scar fading. Another skin-friendly remedy for uneven skin is lacto calamine, which contains the main ingredient kaolin clay.

Method

  • For this pigmentation-fading pack, we’ll need 1 teaspoon of Lacto Calamine and a trace amount of turmeric.
  • Combine the two and massage the affected area for 6 to 8 minutes each day.
  • You can also use it on your entire face, excluding your eyes.

Use wild turmeric in place of cooking-grade turmeric. Wild turmeric or Kasturi Haldi is more efficient. In my case, it took 5–6 weeks to demonstrate a discernible reduction. This is a slow but effective usage of this product.

Used for dry skin

Using Lacto Calamine For Dry Skin to provide Instant Hydration in this way is effective. Even after applying numerous layers of skincare products, the skin can occasionally feel incredibly dull. This occurs for reasons other than internal health because the skin is dehydrated. This affects those who have oily skin as well. Extreme dehydration accelerates the aging process, results in wrinkles, and makes the skin sag. This problem can be resolved by an immediate hydration boost provided by milk and lacto calamine. Lactic acid and essential fatty acids are both found in milk. It is a great ingredient to promote cell renewal.

Method

  • In a non-metallic container, take 1 tablespoon of Lacto Calamine.
  • Drop by drop add full-fat milk until you have a smooth liquid.
  • There should be some consistency.
  • Apply this to your face and body after you’ve just thoroughly cleaned them.
  • Give it 10 to 15 minutes to sit.
  • On damp skin, rinse off and moisturize with pure aloe vera gel.

Used for body polishing

Lacto calamine can be utilized for skin purification in addition to being a moisturizer or face pack. We have much tougher skin on our bodies than on our faces. The best natural exfoliators for the body’s skin are sugar and salt. Lacto calamine is the best choice to try if you want a little skin detoxifying action in addition to dead skin removal. Coconut Oil provides nourishment, while the kaolin clay in Lacto calamine aids in deep cleaning.

Method

For this body scrub, we’ll need three ingredients: lacto calamine, granulated sugar, and any skin-safe natural oil.

  • Add 1 tablespoon of Lacto calamine to 2 tablespoons of sugar. We’re taking a 2:1 mixture of sugar and lacto calamine.
  • To achieve the desired consistency, add 1-2 tablespoons of oil.
  • To get skin free of issues, use this twice a week in the shower.

You may also like to read: Pilgrim Vitamin C Serum Review

Calamine lotion is a topical over-the-counter medication that can be used for mild itchiness. The itchiness, pain, and discomfort brought on by insect bites, chickenpox, poisonous plants, and other conditions are eased by this comforting pink lotion. Most people don’t experience any side effects, but if you experience any sort of skin irritation, you should stop using calamine lotion. Lacto calamine has a lot of benefits when used regularly to achieve healthy skin.

The post Lacto Calamine Uses: Benefits & DIY Recipes appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:57 AM No comments
Two Summer Itineraries Modified for Disney Cruise Ship

Two Disney Dream sailings in summer 2023 have been changed, with two port substitutions and much shorter sailing routes.

The post Two Summer Itineraries Modified for Disney Cruise Ship appeared first on Cruise Hive.



* This article was originally published here

* This article was originally published here

Wednesday, March 1, 2023

Posted by Tamila Deniece Harris 5:54 AM No comments

The post Why Businesses Turn to Cloud Backup Solutions appeared first on SMALL BUSINESS CEO.

Businesses these days invest a lot of money and time to ensure they have the right digital and tech solutions in place. We live in the digital age now, and this is something that has benefitted businesses of all sizes hugely. From small and start-up businesses to large corporations, most now rely on digital tools and solutions.

Cloud backup solutions

By investing in these solutions, they can improve the efficiency of the business as well as improving security, saving time, and more.

With huge numbers of businesses now storing files and data digitally, accessing digital tools such as backup solutions has become crucial. When it comes to backup services, there are various backup server options that you can choose from for your business.…



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 4:51 AM No comments
Health and finance sectors among the hardest hit in 497 Australian data breaches in H2 2022

In total, 497 notifiable data breaches were reported between July and December 2022, a 26 per cent increase in the year’s first half.

The latest Notifiable data breaches report released today reveals that several major data breaches occurred during the second half of 2022, compromising millions of Australians’ personal information. These breaches contributed to a 26 per cent increase in overall data breaches compared to the previous reporting period.

According to the Australian Information Commissioner and Privacy Commissioner, Angelene Falk, cyber security incidents can seriously affect individuals and organisations. As a result, it is imperative for businesses and organisations to remain vigilant about potential risks and take necessary measures to safeguard their sensitive information. 

With the growing prevalence of cyber-attacks and data breaches, it has become increasingly important for individuals and organisations to prioritise cybersecurity as a fundamental aspect of their operations. Failure to do so can result in significant financial and reputational damage, as well as irreparable harm to affected individuals.

The Notifiable data breaches report indicates that cyber security incidents were responsible for 33 out of 40 breaches that impacted over 5,000 Australians during the second half of 2022. This represents a significant increase compared to previous years, highlighting the growing prevalence and sophistication of cyber attacks.

Cybersecurity incidents can take many forms, including phishing attacks, ransomware, and malware. These incidents can result in the theft or compromise of sensitive personal and financial information, including names, addresses, social security numbers, and credit card details.

Key highlights:

  • The Notifiable data breaches report for the period of July to December 2022 has revealed a 26 per cent increase in the number of data breaches to 497 breaches being reported.
  • The report also indicates a significant increase of 41 per cent in the number of data breaches resulting from malicious or criminal attacks. 
  • The health sector reported the highest number of breaches (71), followed closely by the finance sector (68). 
  • Interestingly, most (88 per cent) breaches affected 5,000 individuals or fewer. 
Murray Mills, Manager – Cyber Security, Tecala 

“In the latest OAIC update, we continue to see the majority of incidents reported involving employees and compromised identities.  This trend is expected to continue and increase as the distribution of PII and credentials is distributed amongst threat actors, enhancing the success of phishing attempts, ransomware campaigns, and malware.

“We recommend that organisations continue to focus on protecting identity, ensuring employees are across the latest attack techniques via cyber security training.  In addition, businesses need to consider the layered defences they have in place to protect all their critical assets, including employees.  They should also look to penetration testing, vulnerability management and cyber assessments as a critical way of understanding their business risks.  A cybersecurity strategy encompassing all these components has never been so important.”

Anthony Daniel, Regional Director – Australia, New Zealand and Pacific Islands, WatchGuard Technologies 

“This latest data suggests that aside from planning their response to a potential attack, businesses should ensure that they maintain a keen eye on staff cybersecurity training and awareness across their operations.  In addition, they need to keep their prevention and detection technologies top of mind by ensuring that they have the appropriate protective controls in place. 

“While we must, unfortunately, assume compromises will occur, and while it only takes one cybercriminal to cause untold damage. A properly configured security solution that provides full visibility into the environment with robust automated response capability can help fortify an enterprise’s cybersecurity posture and thwart bad actors before a breach can take hold.”

Scott Hesford, Director Solutions Engineering APAC at BeyondTrust 

“Recent high profile data breaches have highlighted the impact that stolen credentials can have on organisations and their customers. The latest OAIC Notifiable Data Breaches report shows the extent to which the problem exists: 59 per cent of cyber incidents reported in the period of July-December 2022 involved compromised or stolen credentials.

“Often stolen credentials have associated privileges beyond what is needed allowing attackers to inflict more damage – accessing sensitive data or installing malicious code, for example – than what they would be able to do if the privileges were removed or reduced. 

“In addition, password re-use, particularly between breached personal accounts and corporate accounts, compound the issue and highlight the importance of credential rotation for privileged accounts. 

“The ACSC’s Essential Eight calls for organisations to implement application control, restrict admin privileges and harden user applications, all of which would reduce the severity of breaches.”

Martin McGregor, CEO and Co-Founder, Devicie 

“While the reports are becoming increasingly useful when characterising reported breaches, it’s important to be aware these statistics are only just scratching the surface of data breaches that occur in Australia.

“We need to see greater education and enforcement of the privacy principles, to ensure organisations know exactly where citizen data is stored and they maintain methods of detecting unauthorized access to it, which according to the report, represented the greatest cause for data breaches. Still, the overwhelming majority of organisations that hold and depend on sensitive citizen data in Australia don’t sufficiently track their sensitive data, let alone have the capacity to detect data breaches, far from having the ability to report it — as we continue to see in the media when breaches are discovered when criminal groups publicly expose these offenders. 

“Too many organisations are acting like victims of cyber-attacks instead of understanding their customers are the victims and they are failing to meet their obligations to them.”

The Privacy Legislation Amendment Act 2022

“During the reporting period, the Privacy Legislation Amendment (Enforcement and Other Measures) Act 2022 came into effect, bringing with it a number of important changes. One such change is that it grants the Commissioner greater powers to share information with other authorities regarding data breaches. Additionally, the Commissioner has been given a new power to request information and documents that are relevant to actual or suspected data breaches.

“The Act also enables the Commissioner to evaluate an entity’s ability to comply with the Notifiable Data Breaches scheme, including assessing the entity’s processes and procedures for identifying suspected eligible data breaches and notifying both the Commissioner and affected individuals. This provides the Commissioner with greater oversight, ensuring that organisations meet their obligations under the scheme.

“Another significant change introduced by the Act is the increased penalties for serious or repeated privacy breaches, including those related to non-compliance with the Notifiable Data Breaches scheme. These penalties are designed to act as a deterrent, encouraging organisations to take data breaches seriously and prioritise the protection of personal information.”

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* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:54 AM No comments
The Expense of Stress and your Skin

As I was finishing up my last client this past Friday, I was frantically trying to think about all the things I needed to do before I left for the night. I was making a checklist in my brain… My daughter texted that she needed to talk and I was anxious to check in with her. I had two calls to return regarding questions about my skin revision programs which I knew would take about ten minutes each. I was also assisting my last client of the day with final product purchases. Then, I cleaned and sanitized my space before I left for the night. Among all of this, I was putting together that evening’s recipes in my head and checking to see which services I had scheduled the next day to make sure I had everything in stock. Then, I remembered I needed to stop and get some dry shampoo but the supply store is probably closed…

Are you exhausted from reading that? Seems like some chaotic thinking perhaps? This is my brain and how I’ve always functioned. When I’ve shared this with others in the past, they don’t get it. “I don’t know how you do it all” is a phrase I’ve heard throughout my life. 

This is the result of surviving trauma from the past. I’ve always been an overachiever for reasons I’ve only recently uncovered. This is a pattern that now tries to balance with a variety of tools including organization tools, breath work, and meditation. To some extent, my body may also be addicted to the stress and cortisol rush. Without it, my body feels nothing. 

As I was scanning Google to see what kind of inspiration I could derive on the price skin pays for stress, everything I read was consistent. Stress reduction techniques. Better sleep. Reduce inflammation. These are all really great suggestions, but the one thing we don’t talk about is having the self AWARENESS that we are actually under stress. It is something many people aren’t cognizant of and manage to continue functioning under a dark cloud. You can’t address a problem you aren’t conscious of. Millions of people are functioning day to day without self-awareness. Autopilot is a very safe place in a world that feels unsafe. 

Let’s look at the expense of stress and your skin differently. What if we first notice our symptoms and then look at widening our treatment? What are the symptoms of stress and the skin?

  • Hives and Rash
  • Rosacea
  • Eczema
  • Psoriasis
  • Dehydration
  • Dull skin

If you have any of these, then perhaps it’s time to examine your stress levels. Perhaps it’s time to allow yourself to really look at what you are experiencing and how that is manifesting in your life. We can read stress management tips all day however we have to have the awareness that this is how we are coping with too much noise. Too much to do or get done.

Yes, there are great ways to settle that sizzling stress. Consider…

  • Taking a walk outside and getting grounded
  • Choosing an anti inflammatory diet to nourish our body
  • Listening to meditation music such as the free app Insight Timer
  • Reading a good book for pleasure
  • Epsom Salt Baths
  • Getting enough sleep each night

However, self awareness is a whole other monstrous goal that starts with healing. Sadly, the US does not prioritize mental health and we are at a point of learning how to do our own Self Healing. Trauma is far more abundant than any research polls can assess. Choosing to really look at where your stress stems from and moving towards healing can make a bigger impact on your stress load because you are actively working on healing your whole self. Think of it as healing the core instead of the symptom.

For those who have unresolved trauma in their life, I highly recommend the book How to do the Work by Dr. Nicole LePera. The framework she lays out is universal to all types of trauma; however, it is the one thread that ties us together in the commonality of coping skills.

With stress and the skin, it really begins with the inner work. Once you can find the awareness that you are experiencing stress and can identify the habits and tiny shifts, you’ll see your body react. For skin, to heal inflamed itchy skin, I have a few product recommendations that can really make a positive impact on your skin while gently restoring the skin to normal functioning.

SkinBetter Science offers Alto Advanced Defense and Repair Serum. This serum provides broad, comprehensive environmental defense. It has super potent antioxidants, neutralizes intrinsic free radicals generated by the skin’s natural aging process, and has patented technology that supports the skin renewal cycle for energized more rejuvenated looking skin. 

Hale & Hush’s Soothe Essence Serum restores and hydrates the skin. This beautiful serum will bring your skin back to life restoring it to a stronger state, from moisturization, irritation control, and redness reduction to protection against oxidative stress and supporting the skin’s barrier function. It fights inflammation and reduces redness, and rapids skin damage. 

DMK’s Beta Gell is a universal serum that makes a difference to stressed skin. It is a versatile serum that can help repair damaged skin that is reddened, tender and compromised. 

For more recommendations for healing compromised skin, consider booking a Consultation in person or virtually.

The post The Expense of Stress and your Skin appeared first on Medical Grade Skincare and Sugaring Hair Removal.

* This article was originally published here



* This article was originally published here

* This article was originally published here

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