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Tuesday, March 7, 2023

Posted by Tamila Deniece Harris 5:59 AM No comments
News: EUROPEAN LONG-HAUL TOURISM IS RECOVERING
How can Europe become attractive again for overseas visitors? Speaking at a press conference at ITB Berlin, the president of the European Travel Commission (ETC) explained how, under the label of Visit Europe, the EU is marketing itself to visitors from the USA, Asia and South America as a safe destination that has much to offer.

* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 5:00 AM No comments
Ochsner Will Return to Lead Symphony in Classical Concert
YOUNGSTOWN, Ohio – Erik Ochsner will be the guest conductor when the Youngstown Symphony Orchestra presents “Musical Titans,” a concert featuring works by Mahler, Mozart and Strauss, on Friday, March 10, at 7:30 p.m. The concert will include guest pianist…

* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:57 AM No comments
Destiny 2 Fans Start a Steam Deck Support Petition

Destiny 2 fans have started a petition for Bungie to support the game on Valve's handheld gaming PC, the Steam Deck. Considering the sheer popularity of Bungie's seminal shared-world shooter, it's not surprising to see plenty of Steam Deck users interested in continuing their adventures on the go using the Deck, but this hasn't been possible up until now.



* This article was originally published here

* This article was originally published here

Monday, March 6, 2023

Posted by Tamila Deniece Harris 5:58 AM No comments
Bloom & Wild x Liberty Collection + £10 off!

Bloom & Wild x Liberty Collection + £10 off!

Bloom & Wild x Liberty’s Collection. Now this is a collaboration I can get fully behind! Bloom & Wild have joined forces with Liberty’s London…

The post Bloom & Wild x Liberty Collection + £10 off! appeared first on Laura Louise Makeup + Beauty.

* This article was originally published here



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 5:00 AM No comments
SAUDIA to launch flights to Birmingham
SAUDIA to launch flights to Birmingham

Saudi Arabia’s national carrier has also unveiled plans to fly to Beijing, Johannesburg and Kano in Nigeria this year



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:51 AM No comments

lam-poon

noun :: A harsh satire usually directed against an individual.

"Thus the aristocracy took their revenge by singing lampoons on their new master, and whispering in his ears sinister prophecies of coming catastrophe." --Marx, Karl & Engles, Frederick
More Vocabulary Articles...

* This article was originally published here

* This article was originally published here

Sunday, March 5, 2023

Posted by Tamila Deniece Harris 5:57 AM No comments

Windows 7 Professional is an operating system designed for business and professional use.

It offers enhanced security and network capabilities, as well as improved performance and stability compared to Windows Vista.

It has a streamlined interface with improved navigation and search capabilities, as well as support for multitouch input.

Windows 7 Professional includes features like BitLocker encryption for secure data storage and Remote Desktop for remote access to computers.

It also has support for Windows Media Center and other multimedia features.

In summary, Windows 7 Professional is a reliable and efficient operating system for business and professional users.

This article contains a list of free Windows 7 Professional product keys (32-bit/64-bit), activation, and serial keys with no generator.

Is Windows 7 Professional free?

No, Windows 7 Professional is not free.

It’s a commercial product developed and sold by Microsoft.

While Windows 7 Professional is no longer available for purchase from Microsoft, it may still be possible to purchase it from third-party sellers.

However, this is not recommended due to the potential risks associated with buying software from unverified sources.

Users can also choose to upgrade to a newer version of Windows, such as Windows 10, which may be available for free or at a discounted price depending on their eligibility.

However, upgrading to a newer version of Windows may require additional hardware upgrades to ensure compatibility.

How to get Windows 7 Professional for free

To get Windows 7 Professional for free, you can sign up for survey programs like Survey Junkie or YouGov.

You can complete surveys in these programs to get rewards like PayPal cash.

1. Survey Junkie

By using Survey Junkie, you can exchange your accumulated cash rewards for Windows 7 Professional.

With an average rating of 4.3 stars, Trustpilot has received more than 40,000 positive reviews of the platform.

To begin earning rewards, create a free account on Survey Junkie, complete your profile, and verify your email address.

Instantly receive rewards by completing different surveys and expressing your views on Survey Junkie.

2. Surveoo

With Surveoo, you can earn as much as $5 per survey and then withdraw the money to PayPal.

Surveoo provides a fun and interactive way of making money and you can use your earnings to get Windows 7 Professional.

To start using Surveoo, you need to sign up for a free account, participate in surveys, and withdraw your earnings.

Surveoo has over 500,000 registered users, 600 partner companies, and commissions paid of over $10 million.

3. YouGov

Register with YouGov today and engage in interesting surveys for a chance to win exciting prizes.

YouGov provides a variety of surveys that cover various topics, and you will receive points for each survey you complete.

Use your points to redeem cash rewards like prepaid cards or PayPal and use them to get Windows 7 Professional.

In addition to cash rewards, YouGov also provides incentives like transferable credits and restaurant gift cards.

Your feedback on YouGov will be shared with companies and online publishers across the globe.

Windows 7 Professional product key giveaway

How to participate in the Windows 7 Professional product key giveaway:

  1. Subscribe to Followchain on YouTube.
  2. Follow @followchainorg on Instagram.
  3. Send a screenshot to @followchainorg on Instagram to prove that you’re subscribed to our YouTube channel.
  4. One winner will be selected every week (we will send you a DM on Instagram if you won).
Windows 7 Professional product keys
Windows 7 Professional product keys

Free Windows 7 Professional product keys (32-bit/64-bit)

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The list above contains a limited number of free Windows 7 Professional product keys.

They are on a first-come-first-serve basis, so you need to use them before someone else does.

If a key does not work, it means that it’s already used by someone else.

If that’s the case, you can try to use another key on the list.

More Windows 7 Professional keys will be added to the list in the future.

You can bookmark the page by clicking on the star icon and check back later.

Further reading

30+ Free Microsoft Office 365 Product Keys

30+ Free Malwarebytes Premium Keys

30+ Free Windows 11 Product Keys

The post 30+ Windows 7 Professional Product Keys appeared first on Followchain.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 4:57 AM No comments

Malwarebytes offers AI-powered security with the latest intelligence from its threat detection team, providing smarter and safer protection for all your family’s devices.

It can detect hidden threats missed by traditional antivirus software without hogging your system’s resources or spamming you with notifications.

Its intelligent defense includes proprietary ransomware attack technology that protects your PC, files, and photos while shielding you from vulnerable and unpatched software.

Malwarebytes also offers expert guidance through its Security Advisor, an all-in-one cyber protection dashboard providing real-time updates on your security status.

Brute force and uninstall protection block hackers and malware from compromising your security product.

This article contains a list of free Malwarebytes premium keys and license keys for activation and no generator.

Is Malwarebytes free?

Malwarebytes is free, but it has a premium version.

You can download the antivirus on your computer and start a 14-day free trial.

The premium version of Malwarebytes protects your computer against new threats and blocks malicious websites.

It also runs scans automatically and removes existing infections.

How to get Malwarebytes Premium for free

To get Malwarebytes Premium for free, you can sign up for survey programs like Survey Junkie or YouGov.

You can complete surveys in these programs to get rewards like PayPal cash.

1. Survey Junkie

By using Survey Junkie, you can exchange your accumulated cash rewards for Malwarebytes Premium.

With an average rating of 4.3 stars, Trustpilot has received more than 40,000 positive reviews of the platform.

To begin earning rewards, create a free account on Survey Junkie, complete your profile, and verify your email address.

Instantly receive rewards by completing different surveys and expressing your views on Survey Junkie.

2. Surveoo

With Surveoo, you can earn as much as $5 per survey and then withdraw the money to PayPal.

Surveoo provides a fun and interactive way of making money and you can use your earnings to subscribe to Malwarebytes Premium.

To start using Surveoo, you need to sign up for a free account, participate in surveys, and withdraw your earnings.

Surveoo has over 500,000 registered users, 600 partner companies, and commissions paid of over $10 million.

3. YouGov

Register with YouGov today and engage in interesting surveys for a chance to win exciting prizes.

YouGov provides a variety of surveys that cover various topics, and you will receive points for each survey you complete.

Use your points to redeem cash rewards like prepaid cards or PayPal and use them to subscribe to Malwarebytes Premium.

In addition to cash rewards, YouGov also provides incentives like transferable credits and restaurant gift cards.

Your feedback on YouGov will be shared with companies and online publishers across the globe.

Malwarebytes premium key giveaway

How to participate in the Malwarebytes premium key giveaway:

  1. Subscribe to Followchain on YouTube.
  2. Follow @followchainorg on Instagram.
  3. Send a screenshot to @followchainorg on Instagram to prove that you’re subscribed to our YouTube channel.
  4. One winner will be selected every week (we will send you a DM on Instagram if you won).
Free Malwarebytes premium keys
Free Malwarebytes premium keys

Free Malwarebytes license keys

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The list above contains a limited number of free Malwarebytes premium keys.

They are on a first-come-first-serve basis, so you need to use them before someone else does.

If a key does not work, it means that it’s already used by someone else.

If that’s the case, you can try to use another key on the list.

More Malwarebytes premium keys will be added to the list in the future.

You can bookmark the page by clicking on the star icon and check back later.

Further reading

30+ Free Windows 11 Product Keys

30+ Free EaseUS Recovery Keys and License Codes

30+ Free Microsoft Office 2016 Product Keys

The post 30+ Free Malwarebytes Premium Keys appeared first on Followchain.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:54 AM No comments
Bubble Quest - Mind blowing graphics teased for an upcoming Amstrad Plus/GX4000 game!
This news article was just too good not to be written up, as if you are looking to play a game that's full of eye candy and gameplay on your Amstrad Plus or GX4000, then it might be worth keeping an eye on Praline Software's upcoming title of Bubble Quest; A game in which you must guide your bubble around a maze like screen while avoiding everything that is deadly to reach the exit! To coincide

* This article was originally published here

* This article was originally published here

Friday, March 3, 2023

Posted by Tamila Deniece Harris 5:57 AM No comments
Posted by Tamila Deniece Harris 4:51 AM No comments
Posted by Tamila Deniece Harris 3:54 AM No comments

Thursday, March 2, 2023

Posted by Tamila Deniece Harris 5:59 AM No comments
Posted by Tamila Deniece Harris 4:51 AM No comments

In Indian households, lacto calamine is a very popular skincare product. We applied it to our acne-prone skin as teenagers. There are many lacto calamine uses for skin. For minor burns and cuts, this skin soother is also frequently used. Although it is quite a well-known product have you ever wondered about its composition and uses? If yes then here we have answered all the Lacto Calamine facts. This post will also cover some straightforward uses and benefits of lacto calamine.

What is Lacto calamine?

lacto Calamine uses

Lacto Calamine, a moisturizer for tropical skin based on kaolin clay. Additionally, castor oil, glycerine, and zinc oxide are included in this multipurpose product.  Below mentioned are some key ingredients used in the composition of lacto calamine lotion.

  • The primary component of lacto calamine is kaolin clay. Iron oxide and zinc oxide make up the mineral known as kaolin clay, which is found naturally. Lacto Calamine’s light pink color results from the combination of pure white zinc oxide and red iron oxide.
  • Zinc oxide is useful in reducing swelling and controlling sebum production, which helps to prevent acne. Additionally, it is a well-known natural sunscreen filter that shields the skin from harmful UV rays.
  • Glycerin is an excellent humectant that keeps moisture in the skin. It moisturizes the skin and alleviates dryness.
  • As an antioxidant, castor oil aids in the defense against free radicals. With its soothing and moisturizing qualities, it also supports the health of the skin as a whole.
Benefits of using Lacto calamine

Lacto calamine has several advantages. Besides making you look fresh glowing pink it also has mild medicinal properties. This lotion hydrates the skin and relieves sunburn, eczema, and other skin irritations and conditions. It has organic anti-microbial properties that both prevent acne and lessen acne bumps. Additionally, it eases the rashes brought on by insect bites and quickens the healing of wounds.

Lacto Calamine Uses & DIY Lacto Calamine Face Packs

lacto Calamine uses and benefits for skin

Used for acne inflammation

Lacto calamine uses are not just limited to beauty alone it also helps certain skin conditions. After cleansing your skin, apply Lacto Calamine Lotion as a daily moisturizer if you have oily skin. It has no negative side effects and can be used overnight. In fact, along with controlling your sebum production, its natural cooling ability can soothe your active acne.

Here is a straightforward lacto calamine and aloe vera remedy that will be most effective for those who experience frequent acne flare-ups. It helps to lessen the redness, itchiness, and irritation of the skin that active acne causes. This skin-soothing pack for photosensitivity also calms the redness and burning sensation brought on by exposure to the sun.

Method

  • Aloe vera gel and lacto calamine should be taken in equal amounts.
  • Simply combine, and it’s ready.
  • Apply this to the affected skin in a thick layer.
  • Give it 10 to 15 minutes to sit.
  • You can either leave it on like your typical moisturizer or wash it off with plain water.

Used for itching

Lacto Calamine can help soothe itchy and irritated skin with this straightforward solution. When waxing, the top layer of our skin is also exfoliated in addition to the unwanted hair being removed. Our skin is extremely sensitive as a result. Lacto Calamine and Rose Water have an immediate calming effect on the skin. It quickly eliminates the slight burning, itching, and redness from waxing. Additionally helpful for minor rashes and insect bites, this combination.

Method

  • Fill a glass or plastic bowl with 1 tablespoon of lacto calamine.
  • 12 tablespoons of rosewater should be added.
  • Mix until the mixture has an even consistency.
  • Apply this to the irritated area and leave it on for at least two minutes.
  • If you chill the mixture for two to three hours, the calming effect will be enhanced.

Used for pigmentation

People of all ages frequently struggle with old acne scars and sunspots. Another frequent source of discomfort is pigmentation around the mouth and nose. A component of turmeric called curcumin aids in scar fading. Another skin-friendly remedy for uneven skin is lacto calamine, which contains the main ingredient kaolin clay.

Method

  • For this pigmentation-fading pack, we’ll need 1 teaspoon of Lacto Calamine and a trace amount of turmeric.
  • Combine the two and massage the affected area for 6 to 8 minutes each day.
  • You can also use it on your entire face, excluding your eyes.

Use wild turmeric in place of cooking-grade turmeric. Wild turmeric or Kasturi Haldi is more efficient. In my case, it took 5–6 weeks to demonstrate a discernible reduction. This is a slow but effective usage of this product.

Used for dry skin

Using Lacto Calamine For Dry Skin to provide Instant Hydration in this way is effective. Even after applying numerous layers of skincare products, the skin can occasionally feel incredibly dull. This occurs for reasons other than internal health because the skin is dehydrated. This affects those who have oily skin as well. Extreme dehydration accelerates the aging process, results in wrinkles, and makes the skin sag. This problem can be resolved by an immediate hydration boost provided by milk and lacto calamine. Lactic acid and essential fatty acids are both found in milk. It is a great ingredient to promote cell renewal.

Method

  • In a non-metallic container, take 1 tablespoon of Lacto Calamine.
  • Drop by drop add full-fat milk until you have a smooth liquid.
  • There should be some consistency.
  • Apply this to your face and body after you’ve just thoroughly cleaned them.
  • Give it 10 to 15 minutes to sit.
  • On damp skin, rinse off and moisturize with pure aloe vera gel.

Used for body polishing

Lacto calamine can be utilized for skin purification in addition to being a moisturizer or face pack. We have much tougher skin on our bodies than on our faces. The best natural exfoliators for the body’s skin are sugar and salt. Lacto calamine is the best choice to try if you want a little skin detoxifying action in addition to dead skin removal. Coconut Oil provides nourishment, while the kaolin clay in Lacto calamine aids in deep cleaning.

Method

For this body scrub, we’ll need three ingredients: lacto calamine, granulated sugar, and any skin-safe natural oil.

  • Add 1 tablespoon of Lacto calamine to 2 tablespoons of sugar. We’re taking a 2:1 mixture of sugar and lacto calamine.
  • To achieve the desired consistency, add 1-2 tablespoons of oil.
  • To get skin free of issues, use this twice a week in the shower.

You may also like to read: Pilgrim Vitamin C Serum Review

Calamine lotion is a topical over-the-counter medication that can be used for mild itchiness. The itchiness, pain, and discomfort brought on by insect bites, chickenpox, poisonous plants, and other conditions are eased by this comforting pink lotion. Most people don’t experience any side effects, but if you experience any sort of skin irritation, you should stop using calamine lotion. Lacto calamine has a lot of benefits when used regularly to achieve healthy skin.

The post Lacto Calamine Uses: Benefits & DIY Recipes appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:57 AM No comments
Two Summer Itineraries Modified for Disney Cruise Ship

Two Disney Dream sailings in summer 2023 have been changed, with two port substitutions and much shorter sailing routes.

The post Two Summer Itineraries Modified for Disney Cruise Ship appeared first on Cruise Hive.



* This article was originally published here

* This article was originally published here

Wednesday, March 1, 2023

Posted by Tamila Deniece Harris 5:54 AM No comments

The post Why Businesses Turn to Cloud Backup Solutions appeared first on SMALL BUSINESS CEO.

Businesses these days invest a lot of money and time to ensure they have the right digital and tech solutions in place. We live in the digital age now, and this is something that has benefitted businesses of all sizes hugely. From small and start-up businesses to large corporations, most now rely on digital tools and solutions.

Cloud backup solutions

By investing in these solutions, they can improve the efficiency of the business as well as improving security, saving time, and more.

With huge numbers of businesses now storing files and data digitally, accessing digital tools such as backup solutions has become crucial. When it comes to backup services, there are various backup server options that you can choose from for your business.…



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 4:51 AM No comments
Health and finance sectors among the hardest hit in 497 Australian data breaches in H2 2022

In total, 497 notifiable data breaches were reported between July and December 2022, a 26 per cent increase in the year’s first half.

The latest Notifiable data breaches report released today reveals that several major data breaches occurred during the second half of 2022, compromising millions of Australians’ personal information. These breaches contributed to a 26 per cent increase in overall data breaches compared to the previous reporting period.

According to the Australian Information Commissioner and Privacy Commissioner, Angelene Falk, cyber security incidents can seriously affect individuals and organisations. As a result, it is imperative for businesses and organisations to remain vigilant about potential risks and take necessary measures to safeguard their sensitive information. 

With the growing prevalence of cyber-attacks and data breaches, it has become increasingly important for individuals and organisations to prioritise cybersecurity as a fundamental aspect of their operations. Failure to do so can result in significant financial and reputational damage, as well as irreparable harm to affected individuals.

The Notifiable data breaches report indicates that cyber security incidents were responsible for 33 out of 40 breaches that impacted over 5,000 Australians during the second half of 2022. This represents a significant increase compared to previous years, highlighting the growing prevalence and sophistication of cyber attacks.

Cybersecurity incidents can take many forms, including phishing attacks, ransomware, and malware. These incidents can result in the theft or compromise of sensitive personal and financial information, including names, addresses, social security numbers, and credit card details.

Key highlights:

  • The Notifiable data breaches report for the period of July to December 2022 has revealed a 26 per cent increase in the number of data breaches to 497 breaches being reported.
  • The report also indicates a significant increase of 41 per cent in the number of data breaches resulting from malicious or criminal attacks. 
  • The health sector reported the highest number of breaches (71), followed closely by the finance sector (68). 
  • Interestingly, most (88 per cent) breaches affected 5,000 individuals or fewer. 
Murray Mills, Manager – Cyber Security, Tecala 

“In the latest OAIC update, we continue to see the majority of incidents reported involving employees and compromised identities.  This trend is expected to continue and increase as the distribution of PII and credentials is distributed amongst threat actors, enhancing the success of phishing attempts, ransomware campaigns, and malware.

“We recommend that organisations continue to focus on protecting identity, ensuring employees are across the latest attack techniques via cyber security training.  In addition, businesses need to consider the layered defences they have in place to protect all their critical assets, including employees.  They should also look to penetration testing, vulnerability management and cyber assessments as a critical way of understanding their business risks.  A cybersecurity strategy encompassing all these components has never been so important.”

Anthony Daniel, Regional Director – Australia, New Zealand and Pacific Islands, WatchGuard Technologies 

“This latest data suggests that aside from planning their response to a potential attack, businesses should ensure that they maintain a keen eye on staff cybersecurity training and awareness across their operations.  In addition, they need to keep their prevention and detection technologies top of mind by ensuring that they have the appropriate protective controls in place. 

“While we must, unfortunately, assume compromises will occur, and while it only takes one cybercriminal to cause untold damage. A properly configured security solution that provides full visibility into the environment with robust automated response capability can help fortify an enterprise’s cybersecurity posture and thwart bad actors before a breach can take hold.”

Scott Hesford, Director Solutions Engineering APAC at BeyondTrust 

“Recent high profile data breaches have highlighted the impact that stolen credentials can have on organisations and their customers. The latest OAIC Notifiable Data Breaches report shows the extent to which the problem exists: 59 per cent of cyber incidents reported in the period of July-December 2022 involved compromised or stolen credentials.

“Often stolen credentials have associated privileges beyond what is needed allowing attackers to inflict more damage – accessing sensitive data or installing malicious code, for example – than what they would be able to do if the privileges were removed or reduced. 

“In addition, password re-use, particularly between breached personal accounts and corporate accounts, compound the issue and highlight the importance of credential rotation for privileged accounts. 

“The ACSC’s Essential Eight calls for organisations to implement application control, restrict admin privileges and harden user applications, all of which would reduce the severity of breaches.”

Martin McGregor, CEO and Co-Founder, Devicie 

“While the reports are becoming increasingly useful when characterising reported breaches, it’s important to be aware these statistics are only just scratching the surface of data breaches that occur in Australia.

“We need to see greater education and enforcement of the privacy principles, to ensure organisations know exactly where citizen data is stored and they maintain methods of detecting unauthorized access to it, which according to the report, represented the greatest cause for data breaches. Still, the overwhelming majority of organisations that hold and depend on sensitive citizen data in Australia don’t sufficiently track their sensitive data, let alone have the capacity to detect data breaches, far from having the ability to report it — as we continue to see in the media when breaches are discovered when criminal groups publicly expose these offenders. 

“Too many organisations are acting like victims of cyber-attacks instead of understanding their customers are the victims and they are failing to meet their obligations to them.”

The Privacy Legislation Amendment Act 2022

“During the reporting period, the Privacy Legislation Amendment (Enforcement and Other Measures) Act 2022 came into effect, bringing with it a number of important changes. One such change is that it grants the Commissioner greater powers to share information with other authorities regarding data breaches. Additionally, the Commissioner has been given a new power to request information and documents that are relevant to actual or suspected data breaches.

“The Act also enables the Commissioner to evaluate an entity’s ability to comply with the Notifiable Data Breaches scheme, including assessing the entity’s processes and procedures for identifying suspected eligible data breaches and notifying both the Commissioner and affected individuals. This provides the Commissioner with greater oversight, ensuring that organisations meet their obligations under the scheme.

“Another significant change introduced by the Act is the increased penalties for serious or repeated privacy breaches, including those related to non-compliance with the Notifiable Data Breaches scheme. These penalties are designed to act as a deterrent, encouraging organisations to take data breaches seriously and prioritise the protection of personal information.”

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* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:54 AM No comments
The Expense of Stress and your Skin

As I was finishing up my last client this past Friday, I was frantically trying to think about all the things I needed to do before I left for the night. I was making a checklist in my brain… My daughter texted that she needed to talk and I was anxious to check in with her. I had two calls to return regarding questions about my skin revision programs which I knew would take about ten minutes each. I was also assisting my last client of the day with final product purchases. Then, I cleaned and sanitized my space before I left for the night. Among all of this, I was putting together that evening’s recipes in my head and checking to see which services I had scheduled the next day to make sure I had everything in stock. Then, I remembered I needed to stop and get some dry shampoo but the supply store is probably closed…

Are you exhausted from reading that? Seems like some chaotic thinking perhaps? This is my brain and how I’ve always functioned. When I’ve shared this with others in the past, they don’t get it. “I don’t know how you do it all” is a phrase I’ve heard throughout my life. 

This is the result of surviving trauma from the past. I’ve always been an overachiever for reasons I’ve only recently uncovered. This is a pattern that now tries to balance with a variety of tools including organization tools, breath work, and meditation. To some extent, my body may also be addicted to the stress and cortisol rush. Without it, my body feels nothing. 

As I was scanning Google to see what kind of inspiration I could derive on the price skin pays for stress, everything I read was consistent. Stress reduction techniques. Better sleep. Reduce inflammation. These are all really great suggestions, but the one thing we don’t talk about is having the self AWARENESS that we are actually under stress. It is something many people aren’t cognizant of and manage to continue functioning under a dark cloud. You can’t address a problem you aren’t conscious of. Millions of people are functioning day to day without self-awareness. Autopilot is a very safe place in a world that feels unsafe. 

Let’s look at the expense of stress and your skin differently. What if we first notice our symptoms and then look at widening our treatment? What are the symptoms of stress and the skin?

  • Hives and Rash
  • Rosacea
  • Eczema
  • Psoriasis
  • Dehydration
  • Dull skin

If you have any of these, then perhaps it’s time to examine your stress levels. Perhaps it’s time to allow yourself to really look at what you are experiencing and how that is manifesting in your life. We can read stress management tips all day however we have to have the awareness that this is how we are coping with too much noise. Too much to do or get done.

Yes, there are great ways to settle that sizzling stress. Consider…

  • Taking a walk outside and getting grounded
  • Choosing an anti inflammatory diet to nourish our body
  • Listening to meditation music such as the free app Insight Timer
  • Reading a good book for pleasure
  • Epsom Salt Baths
  • Getting enough sleep each night

However, self awareness is a whole other monstrous goal that starts with healing. Sadly, the US does not prioritize mental health and we are at a point of learning how to do our own Self Healing. Trauma is far more abundant than any research polls can assess. Choosing to really look at where your stress stems from and moving towards healing can make a bigger impact on your stress load because you are actively working on healing your whole self. Think of it as healing the core instead of the symptom.

For those who have unresolved trauma in their life, I highly recommend the book How to do the Work by Dr. Nicole LePera. The framework she lays out is universal to all types of trauma; however, it is the one thread that ties us together in the commonality of coping skills.

With stress and the skin, it really begins with the inner work. Once you can find the awareness that you are experiencing stress and can identify the habits and tiny shifts, you’ll see your body react. For skin, to heal inflamed itchy skin, I have a few product recommendations that can really make a positive impact on your skin while gently restoring the skin to normal functioning.

SkinBetter Science offers Alto Advanced Defense and Repair Serum. This serum provides broad, comprehensive environmental defense. It has super potent antioxidants, neutralizes intrinsic free radicals generated by the skin’s natural aging process, and has patented technology that supports the skin renewal cycle for energized more rejuvenated looking skin. 

Hale & Hush’s Soothe Essence Serum restores and hydrates the skin. This beautiful serum will bring your skin back to life restoring it to a stronger state, from moisturization, irritation control, and redness reduction to protection against oxidative stress and supporting the skin’s barrier function. It fights inflammation and reduces redness, and rapids skin damage. 

DMK’s Beta Gell is a universal serum that makes a difference to stressed skin. It is a versatile serum that can help repair damaged skin that is reddened, tender and compromised. 

For more recommendations for healing compromised skin, consider booking a Consultation in person or virtually.

The post The Expense of Stress and your Skin appeared first on Medical Grade Skincare and Sugaring Hair Removal.

* This article was originally published here



* This article was originally published here

* This article was originally published here

Tuesday, February 28, 2023

Posted by Tamila Deniece Harris 5:51 AM No comments
Icon Mann Reimagines African Diasporic Narratives With Salute To ‘The Woman King’ Director Gina Prince-Bythewood, ‘Sidney Poitier’ Director Reginald Hudlin, Director George Tillman Jr. and Uzodinma Iweala

Yesterday,  ICON MANN (IM) unveiled their upcoming in-person events centered around this year’s awards season where IM will celebrate the achievements and accomplishments of filmmakers Reginald Hudlin (Sidney Poitier, House Party, Boomerang), George Tillman Jr. (Soul Food, Men of Honor), Gina Prince-Bythewood (The Woman King, Love & Basketball, The Old Guard), and The Africa Center’s Uzodinma Iweala, in addition to partnerships with the National Film Authority of Ghana, Uganda Communications Commission, and Morgan Stanley Smith Barney LLC.

ICON MANN returns to awards week with an expanded format to include film sessions with emerging media-driven African nations Ghanaand Uganda on Tuesday, March 7th at the Fairmont Century Plaza, the new luxury hotel from the Accor Group. The forum, entitled ‘Africa2 America,’ places the African creative sector in Hollywood for the development of bilateral exchange. ICON MANN reteamed with Sony Pictures for the annual ICON MANN HONORS dinner, which will take place on Wednesday, March 8th at Waldorf Astoria in Beverly Hills, California. This season the theme is ‘Reimaging African Diasporic Narratives.’ 2023 Honorees include Gina Prince-Bythewood, Reginald Hudlin and Uzodinma Iweala, CEO of the Africa Center NYC and NY Times Best-Selling Author of ‘Beasts of No Nation.’

“It’s a marvelous time to be Black and creative. We are griots, world builders, and originators of culture. There is great joy and cause for celebration in that as we reimagine African Diasporic narratives with the Africa 2 America delegation sessions and our ICON MANN Honors,” states Tamara N. Houston, Founder. “We know how imperative it is to amplify collective communities of wealth, wellness, and enterprise across professional sectors. Being intentional about our work and collaborations with media-driven African countries like Ghana and Uganda is foundational to being authentic storytellers and way makers.”

Private Events include:

Tuesday, February 28

  • ICON MANN + SONY PICTURES ENTERTAINMENT present ‘An Evening With George, The MIraculous Story of the Once and Future Heavyweight Champion of the World,’ a fireside chat and film retrospective with ‘Big George Foreman,’ director George Tillman Jr., moderated by Tom Rothman, Chairman & CEO of Sony Pictures’ Motion Picture Group.

Tuesday, March 7

  • ICON MANN’s Africa 2 America film market sessions partners officially with the National Film Authority of Ghanaand Uganda Communications Commission.
  • Delegation leaders include:
    • Juliet Asante, CEO of the National Film Authority (NFA) representing Ghana
    • Irene Sewankambo, Executive Director of Uganda Communications Commission
    • Mukiza Robert, Director General of Uganda Investment Authority
    • Dr. Lilly Ajarova, CEO of the Ugandan Tourism Board

Wednesday, March 8

  • ICON MANN HONORS, a red-carpet media awards dinner in Beverly Hills at the Waldorf Astoria, salutes those who are ‘Reimaging African Diasporic Narratives’ 2023 Honorees: Gina Prince-Bythewood (The Woman King), Reginald Hudlin (Sidney Poitier), and Uzodinma Iweala, CEO of the Africa Center NYC

Saturday, March 11

  • ICON WoMANN the inaugural all-female session, presented by Morgan Stanley Smith Barney LLC. An exclusive forum of sisterhood invested in financial and emotional wellness with Senior Level female executives, producers, directors, and actresses (inclusive of six MS Advisors)

Former Presenters and Attendees: Kevin Feig (President of Marvel Studios), Halle Berry, Kobe Bryant, Channing Dungey, David P. White (Federal Reserve Bank of San Francisco), Common, Quincy Jones, Barry Jenkins, Chadwick Boseman, Charles King, Derrick Johnson (CEO of NAACP), David Oyelowo, Djimon Hounsou, Don Cheadle, Hayma Washington (Television Academy, former President), Idris Elba, John Ridley, Kevin Hart, Leland Melvin (NASA), Lonnie Bunche (Smithsonian), Michael B. Jordan, Ndaba Mandela, Paris Barclay (DGA, former President), Ron Kirk (U.S. Ambassador), Ryan Coogler, Steve McQueen, Ted Sarandos (Netflix), and more.

For all information and the latest news, please follow ICON MANN on Instagram @Icon.Mann.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 4:55 AM No comments
11 Most Pet Friendly Airlines

If you’re planning to travel with your dog, researching pet friendly airlines is essential. If your dog can fit under the seat in front of you, you will have more options, but some airlines are still more accommodating for pets than others. So, this article will cover some of the details for the most pet-friendlyRead More

The post 11 Most Pet Friendly Airlines appeared first on Life Family Fun.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 3:54 AM No comments
$1599 & up -- Explore Ecuador, Galapagos & Amazon: 10-night tour w/air
See endemic animals in a bucket-list trip to the Galapagos, explore the vibrant capital of Quito and stay in the Amazon Rainforest.

* This article was originally published here

* This article was originally published here

Monday, February 27, 2023

Posted by Tamila Deniece Harris 3:54 PM No comments

angkor wat half marathon (28 of 63)

Updated Feb/2023 – The Angkor Wat International Half Marathon 2023 is scheduled for 3rd December. 

Angkor Wat Half Marathon, the opportunity to run through millenary temples, enjoy the breathtaking landscape and help charity institutions. The challenging side is to keep the pace running in such a beautiful place.

The Angkor Wat International Half Marathon is growing year after year. Thousands of athletes from all around the world travel to Siem Reap, Cambodia to be part of this event. In the edition we raced, there were about 5 thousand runners. Nat went for the 10k and I for the 21k distance. There is also a 3k “fun run”, with a lot of kids running this distance.

We arrived in Siem Reap, Cambodia 3 days before the race. Our plan was to visit the Angkor Wat Complex and enjoy the worldwide famous, Angkor Wat sunrise, before the competition.

Also arriving a few days in advance helps the body get used to the heat and humidity. Now my advice, leave to visit the Angkor Wat complex after the race. The place is huge, you walk a lot, climb a lot of stairs, it is really tiring.  So it is better to arrive about 3 days in advance and relax at the hotel.

We recommend at least 2 days to visit Angkor Wat, but if you really like history you can easily spend a week there.

Check out our complete guide to plan your visit to Angkor Wat

angkor wat half marathon (4 of 63)

The race starts at 6 AM, you should organize your transfer from the hotel to the start area one day in advance.

We hired the same Tuk Tuk driver for the tours and to take us to the race. At 4 am sharp he was in the lobby, I thought that it was too early but as soon we hit the road I was glad that we left so early. With crazy traffic and a lot of people in the start area, it was a bit hard to find a good spot.

The bad guy in this race is the heat, it was about 5:30 am and I was already sweating. You have to take special care of hydration. Since the race starts in front of Angkor Wat Temple we could enjoy the Angkor Wat sunrise one more time. Seriously one of the most beautiful sunrises I ever saw.

angkor wat half marathon (36 of 63)

angkor wat half marathon (54 of 63)

One advantage is that the whole course is flat. If we have some hills plus the heat then this competition would kill me.  Also, most of the course is lined with huge trees which provide well-deserved shade.

The race starts at Angkor Wat Temple and goes towards Prasat Kravan, Barneai Kdei, Ta Phrom, Ta Keo, Victory Gate, Elephant Terrace, Bayon Temple, South Gate, Basei Chamkrong, Phom Bakheng, and reaches again Angkor Wat.

angkor wat half marathon (31 of 63)

angkor wat half marathon (17 of 63)

The race is really well organized, with different starts for the different distances (21k, 10k & 3k), hydration stations with water every 2k, isotonic at 9k, 14k, 16k, 18k, and 20k, banana at 6k, 10k and 18k. WC at 9k and 20k.

The marking in the whole course and around the start/finish area was perfect, and the total distance was accurate, it matched my GPS.

One funny thing that I saw during the race happened near one aid station where they were giving bananas. As some athletes just run by they couldn’t manage to get the bananas that fell on the ground, suddenly coming out from nowhere some monkeys grab the bananas and run into the forest. They were way faster than the athletes!

angkor wat half marathon (59 of 63)

angkor wat half marathon (9 of 63)

This competition was kinda “luxury training” for me. I was getting ready for the Paris Marathon that happened in April. I wasn’t worried about time and as this was my first long-distance competition since my hip surgery in 2013, I need to take it easy.

The plan was to run at a comfortable pace up to 17k, if all is fine I could speed up a bit. So I didn’t miss any opportunity to stop to take pictures of the temples, elephants, monkeys, the kids cheering, monks… This is a unique race with an incredible vibe.

With all the stops, I finished the Angkor Wat Half Marathon in 2 hours and 19 minutes. Natalie did really well; she finished the 10k in 1 hour and 2 minutes and got the 92 position among 1012 runners!

angkor wat half marathon (26 of 63)

angkor wat half marathon (62 of 63)

 

» Angkor Wat Half Marathon Quick Guide:

Where:  Siem Reap, Cambodia

When – December

Official Web Site 

 

» Hotels for the Angkor Wat Half Marathon in Siem Reap, Cambodia

If you want to splurge and treat yourself, book your stay at Shinta Mani Resort, it’s known as the best hotel with the best staff in Siem Reap.

For a midrange hotel, you can try the stylish Angkor Pearl Hotel, for less than USD 30 you can get a beautiful and comfy room.

The option for the hostels’ fans is Mad Monkey Siem Reap, which has great staff, comfy rooms and they do great work supporting the local community. Win-win all around.

 

» How to get to the Angkor Wat Half Marathon 

The easiest way is to fly. From Bangkok, Singapore, or Kuala Lumpur you can reach Siem Reap. Or you can fly to the capital, Phnom Pem, and then get a bus. If you want to save money you can board a bus in Bangkok, it’s about 10 hour trip.

The bus journey from Bangkok to Siem Reap is quite tiring, the traffic is crazy and the drivers are mad.

To make it worst the Immigration officers at the Cambodian border will demand a bribe to give you the VISA.  We crossed this border twice and on both times they charged an extra USD 5 for every single passenger.

On our second time, we refused to pay and the officer held our passport for about one hour, the bus was waiting only for us and after a lot of talks, they gave us the Visa. Unfortunately, our first impression of Cambodia wasn’t the best one. And it’s not about money or USD 5, it’s about doing the right thing.

12GoAsia is our favorite site to search and book trains, buses and ferries in Asia. Skyscanner is great for flights.

Lonely Planet guides about  Siem Reap and Angkor Wat, Cambodia.

My sports equipment for the Angkor Wat Half Marathon: I used my Garmin Forerunner 310 XT and my New Balance 890 V4

So, fly to Siem Reap a few days before the Angkor Wat Half Marathon, get used to the weather, treat yourself in a nice hotel, enjoy your race day, and after that take a few days to explore the temples of Angkor Wat.  I’m sure you will have a great time at this competition!


Did you run the Angkor Wat Half Marathon? Or any other competition in a unique place?

The post Angkor Wat Half Marathon Review appeared first on Love and Road.



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 5:57 AM No comments
What's Mastodon & Should Social Media Marketers Keep it on Their Radar?

A new social network has taken the internet by storm, and it goes by the name of Mastodon. Having amassed a following of almost two million active users by this January, the platform is described as an alternative to Twitter.

So what does this new name have to offer marketers? And can your brand benefit from having a presence on it? In this post, we'll break down what Mastodon is and how to leverage it — according to an experienced and trusted marketing partner here at HubSpot.

Download Now: Free Content Marketing Planning Templates

mastodon social home pageImage Source

What can you do on Mastodon?

On Mastodon, users can explore different servers according to their favorite topics of interest or industry spheres. When you find a forum you're interested in, you can join in and engage with whomever you like — more or less like you would on Twitter. You can:

  • Follow users
  • Reply to other people's posts
  • Engage in or begin your own conversations

You can build a feed tailored to what you want to see and use features like an explore tab to find new and exciting content.

Tips for New Mastodon Users

We asked Crystal King, one of HubSpot's very own Senior Marketing Managers and Principal Inbound Professor, if she had any useful tips for people new to the platform. Here's what she had to say.

  1. Put yourself out there and join a variety of servers.

"Like any new social platform you might join, there is a learning curve with Mastodon. The hardest thing to get used to is the idea that not everyone is on the same server as you are, but that you can still talk to them.

"It doesn't really matter what server you are using, but if you want to find a topic-specific server to join then it may mean your local feed is slightly more curated toward that topic, but it's not a necessity to do so."

No one's an expert at something when they first begin. When you join Mastodon, don't feel you belong on only one or two servers. Everyone has a place to share their thoughts and opinions just as much as the next person.

Mastodon has much more freedom of choice regarding the content you're given. While it can recommend conversations and servers to you, it won't crowd your personalized feed with content you haven't followed, like Instagram or Twitter — where recommended, sponsored, or related content can clutter your feed.

2. Find your favorite accounts from Twitter and find where they reside in Mastodon.

"One thing you can do to find your Twitter followers that are also on Mastodon is to go to Twitter and search for the word 'Mastodon.' Then, click the three dots to the right of the search bar and click 'Search filters.' That narrows down the search to only people you follow, and by doing this you can often see tweets where they have shared their Mastodon profiles."

If you're lost on where to start, look at who you already follow on Twitter. Chances are that if they're a full-time influencer or a frequent poster, they may have already made their way to Mastodon — and can help you identify which servers you'd enjoy the most.

3. Don't expect visuals, expect conversations.

"Mastodon is a text-heavy platform, and you won't see many moving .gifs, videos, or big images. Those things are present, but you usually have to click through to see them. Instead, focus on creating and having conversations. Share interesting information. Ask great questions to get people talking. And engage with others. That's where you'll find the most value."

King recommends that new users focus on contributing insightful conversations to gain traction in the platform. While Twitter and Instagram prioritize visual-heavy content, Mastodon will display trending conversations and forums where visuals are more of an added detail than a priority.

Why would a brand want to use Mastodon?

According to King, Mastodon allows marketers to get creative with their digital marketing.

"Brands may feel skeptical about using Mastodon. After all, there are no ads. There aren't any rewards for having a certain number of followers. There aren't any algorithms to push content to more people. In short, it feels like Twitter without all the things that made Twitter great for marketers.

"And that's sort of the point — people don't typically like to be marketed to, and that's what the platform's creators had in mind when developing it. But that doesn't mean brands can't or shouldn't use it. You just can't think about the platform as a replacement for Twitter. It's something different. Mastodon is a place to share information and engage with an audience. And brands that can do that will find a niche on the platform."

Marketers can't rely on paid or promoted ads to reach targeted audiences. Instead, they can use Mastodon to provide value, insight, or content that engages prospects — rather than sell to them.

"The engagement rate on Mastodon is much higher than that of Twitter. Plus, there's a heavy journalist presence on the platform as well, which bodes well for your brand's visibility. If you are a brand that loves chatting with your audience, it may be a great place for you. The best way to find out is to develop a test of three to six months and see how it works for you. Just don't expect it to look or act like Twitter, because it's not."

You can't approach Mastodon expecting the same results as you've gotten from previous social media channels. If anything, King is saying that brands can position themselves for better brand visibility on the platform if they focus on thought leadership — delegating designated content marketers or journalists to post about buzzing conversations and news.

See All the Possibilities Mastodon Has to Offer

With the rise of new social media channels, marketers can use new greenspace to attract prospects. While Mastodon itself isn't directly optimized for paid advertising, there are many ways to grow a following and engage with your target audience.

Blog - Content Mapping Template



* This article was originally published here

* This article was originally published here
Posted by Tamila Deniece Harris 4:54 AM No comments
2023: The Year of The Dress with NET-A-PORTER

2023: The Year of The Dress with NET-A-PORTER

2023: The Year of The Dress with NET-A-PORTER

*This post contains a collaboration with NET-A-PORTER & loaned products 2023 is the year of the dress – I’m calling it now. I’m slowly reaching for the dress section in my wardrobe more and more and if you’re wondering what that section consists of it’s the Baserange Shaw Wrap Dress in Cream* and the Baserange Shaw […]

* This article was originally published here



* This article was originally published here

* This article was originally published here

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